Well on Your Way: Mental Health meets Metabolic Science

Well on Your Way: Mental Health meets Metabolic Science

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February 2025

Gym Is the New Church—But Should It Be?
We crave purpose, connection, and sweat. But is the gym the answer?
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Sophie Francis
Most People Don't Get Enough of This One Thing (A World Without Touch)
The silent crisis that's impacting our mental health (+ what you can do about it)
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Sophie Francis
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The Lie I Stopped Believing—What Italy Taught Me About Doing Nothing
How slowing down, being present, and doing nothing (the right way) can actually make life better.
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Sophie Francis
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How to Feel Alive Again (What Italy Taught Me About the Healing Power of Beauty)
Stop living life on autopilot. Here's how beauty can bring you wonder + meaning.
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Sophie Francis
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January 2025

The Lost Art of Belonging (How to Reclaim Human Connection For Greater Health + Happiness)
Humans evolved to thrive in groups, but the modern world took that away. Here’s how to get it back.
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Sophie Francis
Do Less to Do More (How to Slow Down in a World That Won't)
Discover the power of rest for better focus, greater clarity, and more creativity
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Sophie Francis
How to Be More Likeable (Why Good Communicators Are Happier, Healthier, and Less Lonely)
The art and science of communicating in a disconnected world.
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Sophie Francis
Change Your Money Mindset to Change Your Life
Why silence about money hurts our wellbeing (and how to fix it), plus four must-read books to change your life.
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Sophie Francis
The $6.3 Trillion Wellness Myth (Real Health Isn’t for Sale)
A candid look at how the wellness industry profits from your confusion—and what real health actually requires.
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Sophie Francis
Home for the Holidays: Finding Health, Connection, and Joy in Familiar Spaces
Sometimes, wellness isn't about what you do, but where you are and who you're with
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Sophie Francis
The Real Reason You're Always Tired (And How to Fix It)
A sick day reminded me of the hidden link between mental health and cellular energy
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Sophie Francis
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© 2025 Sophie Francis
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