Well on Your Way: Mental Health + Metabolic Science

Well on Your Way: Mental Health + Metabolic Science

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Week 3: (re)Connecting to Meaning + Purpose
What you have isn't enough.
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Sophie Francis
Ideas Are the New Oil, But I’m Planting Trees Instead
Why I’ve been in the garden instead of online—and why it still counts
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Sophie Francis
12
Week 2: (re)Connecting to Nature
We are of the earth. But we've built a world where it's easy to forget that.
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Sophie Francis
Week 1: (re)Connecting to Movement
Homo sapiens are movers. It's time to remember what we were made for.
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Sophie Francis
What Jaw Surgery Taught Me About Energy, Metabolism, & Mitochondria
The hidden energy crisis affecting millions—and 4 ways to recover
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Sophie Francis
Reminder: The (re)Connection Series
One more week.
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Sophie Francis
Books as Medicine (This Changes Everything)
The lost art of reading for your mental health
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Sophie Francis
Join The (re)Connection Series
A new course on a better way of thinking about health and healing
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Sophie Francis
8

May 2025

Food/Mood Shortcuts & A Downloadable Grocery Guide
Something a little different
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Sophie Francis
Nature for Mental Health
Why nature heals us, and why that truth is deeper than any study can prove
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Sophie Francis
2
To Anyone Tired of Being Asked "What's the Matter With You?"
On therapy, social prescribing, and what happens when we help people feel human again.
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Sophie Francis
11 Wellness Writers' Turning Points in Functional Mental Health
11 powerful stories from people who have realized that the mind and body are not separate entities like we've been led to believe.
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Sophie Francis
28
© 2025 Sophie Francis
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